RELAXATION, DEEP TISSUE, PRE-NATAL

Relaxation massage is used to settle the nervous system, and get your body into its parasympathetic nervous system. If you have a lot of stress in your life, you're fresh postpartum, you don't enjoy a lot of pressure in a massage, or you just simply want to feel like you died and went to heaven, book this treatment!

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Deep tissue massage is for everyone! If you haven't tried it yet, give it a try! This is a more therapeutic treatment involving dynamic stretching of the muscles, active release techniques (ART), and getting into the deeper muscles of the body. If you have a lot of built up tension in your muscles, recovering from an injury, training, weight lifting, or just general muscle pain. This is my favourite type of treatment to receive because it is so effective in relieving pain!

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Pre-natal massage is for women who are expecting, in all trimesters! I have a pre-natal table with cutouts for the belly and breasts, so you can finally lay on your tummy again! I know when I was pregnant that was half of the relief of a pre-natal massage! Each massage is tailored to your trimester and your needs, whether its birth preparation, pain relief from carrying baby, stretch mark prevention, sciatic pain, I will help you!

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Whatever you choose, we can adjust the treatment once we chat at your appointment, and discuss what works best for your needs!